Services

Ballet is a formalized type of performance dance , which originated in the Italian Renaissance courts of the 15th century, and which was further developed in France, England, and Russia as a concert dance form. The early performances preceded the invention of the proscenium stage and were presented in large chambers with most of the audience seated on tiers or galleries on three sides of the dancing floor. It has since become a highly technical form of dance with its own vocabulary. (Wikipedia)

Yoga is an exploration of the ongoing relationship with the life force (prana) as it is expressed through the layers (koshas) of our being. Through self study (svadyaya) in a yoga practice we may begin to cultivate awareness that brings the physical, emotional and energetic experiences of who we are to a place of stability and clarity. Our effort towards steadiness supports our health and well being as individuals, and on a larger scale, as a global community. We are all connected.

A classification shared by a broad range of dance styles. Prior to the 1950s, jazz dance referred to dance styles that originated from African American vernacular dance. In the 1950s, a new genre of jazz dance—modern jazz dance—emerged, with roots in Caribbean traditional dance. Every individual style of jazz dance has roots traceable to one of these two distinct origins. (Wikipedia)

The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.(Alexandertechnique.com)

 Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. It is distinguished from other group fitness activities by its use of the ballet bar and its incorporation of movements derived from ballet. 

Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, Tai Chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.  ( Wikipedia)